Do you have concerns about falling?
Many older adults restrict their activities due to their fear of falling. A Matter of Balance is an evidence-based, award-winning program designed to help participants view falls as controllable while increasing activity levels.
A Matter of Balance is free for Illinois residents who are 60 and older. The class is eight sessions, two hours each session.
You will learn to:
view falls as controllable,
set goals for increasing activity,
make changes to reduce fall risks at home, and
exercise to increase strength and balance.
Upcoming Classes:
YMCA of McDonough County Senior Center - Macomb
Tuesdays & Thursdays | 9am - 11am
April 1 - April 24
Christ United Methodist Church - East Moline
Tuesdays & Thursdays | 9:30am - 11:30am
April 15 - May 6
Bridges Community Center - Peru
Thursdays | 10am - 12pm
April 24 - June 12
VNA Community Services - Galesburg
Mondays & Fridays | 8:30am - 10:30am
May 5 -May 30
Memorial Day: Class will be May 27
Mendota Area Senior Services - Mendota
Tuesdays & Thursdays | 10am - 12pm
May 20 - June 13
Bureau County Senior Center - Princeton
Mondays & Wednesdays | 9am - 11am
June 2 - June 25